Navigating a list of self-help books aimed at diminishing your anxiety can be, well, anxiety-inducing. Reading a tome, under the assumption that said tome will help quell any lingering sense of panic, is a gamble. What if the panic is still there when you flip the last page? What if the advice contained within just doesn't click, ever? Was it all for naught? Probably not. Studies have shown that reading in itself -- even just six minutes worth of SSR -- can help slow heart rates and ease muscle ...
Navigating a list of self-help books aimed at diminishing your anxiety can be, well, anxiety-inducing. Reading a tome, under the assumption that said tome will help quell any lingering sense of panic, is a gamble. What if the panic is still there when you flip the last page? What if the advice contained within just doesn't click, ever? Was it all for naught? Probably not. Studies have shown that reading in itself -- even just six minutes worth of SSR -- can help slow heart rates and ease muscle ...
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